Home / Archive by category "Moving Your Way to Health with Jenny Bertrand"

Moving Your Way to Health with Jenny Bertrand

Posture for Your Health

moving your way to health posture
Moving Your Way to Health with Jenny Bertrand : Have you checked in with your posture today? As you read this blog, do you notice it? Do you feel any stiffness or tightening in your upper back/shoulders or neck? Is your lower back feeling tight or cramped? Do you have any idea what your body is feeling? Does it even really matter? I think posture does matter and based on research I’ve done a...
Read More

Let’s do Something New!

Let’s do Something New
Moving Your Way to Health by Jenny Bertrand : Wow! My first official blog post. What perfect timing to coincide with the beginning of a new year when Gabby is unveiling her new web site. Each time I’m faced with something I haven’t done before, I’m anxious and hesitant. I have to talk myself into it. So, as I’m writing this, I’m also talking myself into it. After all, I teach fitness classes, sp...
Read More
Top