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Moving Your Way to Health with Jenny Bertrand

Posture for Your Health

moving your way to health posture
Moving Your Way to Health with Jenny Bertrand : Have you checked in with your posture today? As you read this blog, do you notice it? Do you feel any stiffness or tightening in your upper back/shoulders or neck? Is your lower back feeling tight or cramped? Do you have any idea what your body is feeling? Does it even really matter? I think posture does matter and based on research I’ve done a...
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Let’s do Something New!

Let’s do Something New
Moving Your Way to Health by Jenny Bertrand : Wow! My first official blog post. What perfect timing to coincide with the beginning of a new year when Gabby is unveiling her new web site. Each time I’m faced with something I haven’t done before, I’m anxious and hesitant. I have to talk myself into it. So, as I’m writing this, I’m also talking myself into it. After all, I teach fitness classes, sp...
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